Hamilton Eng 15:01 row
3,204m
Meters
15:01.2
Time
2:20.6
Pace
182
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 115 |
February 04, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,204m | 2:20.6 | 126 | 733 | 18 | 123 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 120 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 121 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 127 |
| 15:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 127 |
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Workout Graph
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