Hamilton Eng 3x20:00/2:00r row
15,372m
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
128
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,747m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 126 |
February 05, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,372m | 1:57.0 | 218 | 1050 | 20 | 128 |
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 20 | 125 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | 128 |
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 20 | 132 |
| r375m |
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Workout Graph
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