Hamilton Eng 40:00 row
10,312m
Meters
40:00.0
Time
1:56.3
Pace
706
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 129 |
February 05, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,312m | 1:56.3 | 222 | 1064 | 20 | 130 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 20 | 127 |
| 16:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 20 | 128 |
| 24:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 20 | 131 |
| 32:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 20 | 134 |
| 40:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 20 | 134 |
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Workout Graph
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