Hamilton Eng 16:32 row
4,004m
Meters
16:32.7
Time
2:03.9
Pace
257
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 125 |
February 06, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 4,004m | 2:03.9 | 184 | 932 | 20 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 128 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 129 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 133 |
| 16:32.7 | 393m | 1:57.9 | 213 | 1034 | 20 | 136 |
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Workout Graph
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