Hamilton Eng 8:04 row
1,064m
Meters
8:04.6
Time
3:47.7
Pace
53
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 116 |
| Drag Factor | 123 |
February 07, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 1,064m | 3:47.7 | 30 | 401 | 14 | 111 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 14 | 112 |
| 8:04.6 | 397m | 3:52.4 | 28 | 395 | 15 | 110 |
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Workout Graph
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