Hamilton Eng 40:22 row
10,010m
Meters
40:22.0
Time
2:00.9
Pace
655
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 124 |
February 07, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.0 | 10,010m | 2:00.9 | 198 | 980 | 20 | 144 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 145 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 147 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 147 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 146 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 144 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 145 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 142 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 140 |
| 40:22.0 | 90m | 2:02.2 | 192 | 959 | 19 | 142 |
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Workout Graph
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