Hamilton Eng 3x20:00/4:00r row
16,625m
Meters
1:00:00.0
Time
1:48.2
Pace
1247
Calories
156
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,457m |
| Overall Time | 1:12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 125 |
February 19, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,625m | 1:48.2 | 276 | 1249 | 20 | 156 |
| 20:00.0 | 5,426m | 1:50.5 | 259 | 1190 | 20 | 144 |
| 20:00.0 | 5,618m | 1:46.7 | 287 | 1288 | 20 | 162 |
| 20:00.0 | 5,580m | 1:47.5 | 282 | 1268 | 20 | 163 |
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.