Hamilton Eng 45:01 row
11,444m
Meters
45:01.3
Time
1:58.0
Pace
770
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 117 |
February 20, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 11,444m | 1:58.0 | 213 | 1032 | 19 | 131 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 128 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 19 | 126 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 129 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 130 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 132 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 136 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 137 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 131 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 135 |
| 45:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 135 |
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Workout Graph
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