Hamilton Eng 1:03:13 row
16,005m
Meters
1:03:13.3
Time
1:58.5
Pace
1071
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
February 20, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.3 | 16,005m | 1:58.5 | 210 | 1023 | 19 | 129 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 128 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 128 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 | 126 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 127 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 129 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 130 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 130 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 130 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 128 |
| 50:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 129 |
| 55:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 133 |
| 1:00:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 133 |
| 1:03:13.3 | 826m | 1:57.0 | 218 | 1051 | 20 | 133 |
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Workout Graph
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