Hamilton Eng 3x20:00/2:00r row
15,174m
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
131
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,367m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
February 21, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,174m | 1:58.6 | 210 | 1021 | 20 | 131 |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 20 | 130 |
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 20 | 133 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 20 | 132 |
| r193m |
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Workout Graph
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