Hamilton Eng 20:53 row

5,021m

Meters

20:53.2

Time

2:04.7

Pace

318

Calories

122

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate19
Stroke Count394
Drag Factor123

February 21, 2024 23:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.2 5,021m 2:04.7 180 919 19 122
8:00.0 1,917m 2:05.1 178 913 19 122
16:00.0 1,929m 2:04.4 182 925 19 120
20:53.2 1,175m 2:04.7 180 920 19 124

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Workout Graph

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