Hamilton Eng 1:02:04 row
16,014m
Meters
1:02:04.5
Time
1:56.2
Pace
1095
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 124 |
February 22, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.5 | 16,014m | 1:56.2 | 223 | 1065 | 19 | 134 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 123 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 128 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 125 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 129 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 126 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 131 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 133 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 137 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 138 |
| 50:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 143 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 144 |
| 1:00:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 143 |
| 1:02:04.5 | 542m | 1:54.8 | 231 | 1095 | 19 | 143 |
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Workout Graph
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