Hamilton Eng 54:04 row
13,226
Meters
54:04.3
Time
2:02.6
Pace
851
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
February 23, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.3 | 13,226 | 2:02.6 | 190 | 952 | 851 | 20 | 128 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 20 | 120 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 125 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 20 | 130 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 131 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 131 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 20 | 129 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 | 132 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 130 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 20 | 128 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 129 |
| 54:04.3 | 989 | 2:03.5 | 186 | 939 | 63 | 20 | 127 |
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