Hamilton Eng 5x750m/3:00r row
3,750m
Meters
11:50.6
Time
1:34.7
Pace
336
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 26:50.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 123 |
February 27, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,750m | 1:34.7 | 412 | 1716 | 34 | |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 34 | |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 35 | |
| 2:19.0 | 750m | 1:32.6 | 440 | 1813 | 34 | |
| 2:19.6 | 750m | 1:33.0 | 434 | 1794 | 35 | |
| 2:27.4 | 750m | 1:38.2 | 369 | 1569 | 33 | |
| r1,648m |
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Workout Graph
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