Hamilton Eng 20:01 row
5,158m
Meters
20:01.4
Time
1:56.4
Pace
353
Calories
122
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 115 |
February 28, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 5,158m | 1:56.4 | 222 | 1062 | 19 | 122 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 110 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 | 120 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 125 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 129 |
| 20:01.4 | 5m | 2:20.0 | 128 | 738 | 0 | 128 |
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Workout Graph
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