Hamilton Eng 10x0:40/0:20r row
2,178m
Meters
6:40.0
Time
1:31.8
Pace
201
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,749m |
| Overall Time | 10:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 122 |
February 28, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,178m | 1:31.8 | 452 | 1855 | 35 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 36 | |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 38 | |
| r571m |
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Workout Graph
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