Hamilton Eng 20:38 row
5,010m
Meters
20:38.0
Time
2:03.5
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 123 |
February 29, 2024 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,010m | 2:03.5 | 186 | 938 | 20 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 20:38.0 | 160m | 1:58.7 | 209 | 1019 | 19 |
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Workout Graph
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