Hamilton Eng 8x500m/2:00r row
4,000
Meters
12:17.5
Time
1:32.1
Pace
373
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 28:17.5 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 124 |
February 29, 2024 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 4,000 | 1:32.1 | 447 | 1820 | 33 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 31 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 33 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 33 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 34 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 34 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 36 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 1990 | 36 | |
| r1,987 |
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Workout Graph
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