Hamilton Eng 12:16 row
2,014m
Meters
12:16.5
Time
3:02.8
Pace
104
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 125 |
February 29, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,014m | 3:02.8 | 57 | 497 | 16 | 116 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 15 | 110 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 121 |
| 12:16.5 | 464m | 2:27.0 | 110 | 678 | 18 | 117 |
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Workout Graph
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