Hamilton Eng 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 127 |
March 01, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 18 | 114 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 18 | 103 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 19 | 112 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 19 | 116 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 19 | 118 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 19 | 123 |
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Workout Graph
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