Hamilton Eng 25x0:30/0:30r row
4,053m
Meters
12:30.0
Time
1:32.5
Pace
367
Calories
159
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,119m |
| Overall Time | 25:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 124 |
March 03, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,053m | 1:32.5 | 442 | 1820 | 30 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 134 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 145 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 145 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 146 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 152 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 154 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 156 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 156 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | 159 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 165 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 168 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 168 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 170 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 30 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 170 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 171 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 173 |
| r2,066m |
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Workout Graph
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