Hamilton Eng 25x0:30/0:30r row
4,160m
Meters
12:30.0
Time
1:30.1
Pace
392
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,134m |
| Overall Time | 25:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 03, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,160m | 1:30.1 | 478 | 1944 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | |
| r1,974m |
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