Hamilton Eng 16:01 row
3,183m
Meters
16:01.4
Time
2:31.0
Pace
179
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 124 |
March 03, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,183m | 2:31.0 | 102 | 649 | 18 | 121 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 17 | 112 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 129 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 129 |
| 16:01.4 | 234m | 2:11.1 | 155 | 833 | 20 | 114 |
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