Hamilton Eng 3x20:00/2:00r row
15,425m
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,819m |
| Overall Time | 1:06:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 129 |
March 08, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,425m | 1:56.6 | 220 | 1058 | 20 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 20 | |
| 20:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 20 | |
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 20 | |
| r394m |
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Workout Graph
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