Hamilton Eng 12:03 row
3,174m
Meters
12:03.6
Time
1:53.9
Pace
223
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 128 |
March 09, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,174m | 1:53.9 | 236 | 1113 | 20 | 140 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 128 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 140 |
| 12:03.6 | 572m | 1:48.0 | 278 | 1255 | 20 | 152 |
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