Hamilton Eng 15:03 row
4,114m
Meters
15:03.1
Time
1:49.7
Pace
302
Calories
148
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 125 |
March 11, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,114m | 1:49.7 | 265 | 1210 | 19 | 148 |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 20 | 142 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 | 146 |
| 15:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 21 | 153 |
| 15:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 153 |
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Workout Graph
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