Hamilton Eng 4x1000m/5:00r row
4,000m
Meters
12:34.9
Time
1:34.3
Pace
361
Calories
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 32:34.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 11, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 4,000m | 1:34.3 | 417 | 1733 | 32 | |
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 30 | |
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 32 | |
| 3:06.0 | 1,000m | 1:33.0 | 435 | 1797 | 35 | |
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 35 | |
| r2,272m |
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Workout Graph
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