Hamilton Eng 2x30:00/3:00r row
14,968m
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
121
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 126 |
March 12, 2024 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,968m | 2:00.2 | 201 | 992 | 20 | 121 |
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 20 | 119 |
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 20 | 124 |
| r301m |
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Workout Graph
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