Hamilton Eng 16:50 row
4,351m
Meters
16:50.3
Time
1:56.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 124 |
March 14, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.3 | 4,351m | 1:56.0 | 224 | 1069 | 17 | 132 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 18 | 131 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 | 138 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 18 | 143 |
| 16:50.3 | 440m | 2:05.3 | 178 | 911 | 17 | 119 |
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Workout Graph
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