Hamilton Eng 11:14 row
3,013m
Meters
11:14.9
Time
1:51.9
Pace
216
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 124 |
March 15, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,013m | 1:51.9 | 249 | 1157 | 19 | 149 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | 142 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 19 | 148 |
| 11:14.9 | 348m | 1:47.6 | 281 | 1266 | 20 | 157 |
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