Hamilton Eng 48:03 row
12,003m
Meters
48:03.2
Time
2:00.1
Pace
793
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 124 |
March 15, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.2 | 12,003m | 2:00.1 | 202 | 995 | 19 | 141 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 140 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 134 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 137 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 136 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 140 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 143 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | 145 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 144 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 147 |
| 48:03.2 | 781m | 1:57.2 | 217 | 1046 | 19 | 148 |
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Workout Graph
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