Hamilton Eng 1:30:00 row
23,728m
Meters
1:30:00.0
Time
1:53.7
Pace
1674
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 125 |
March 21, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,728m | 1:53.7 | 238 | 1117 | 20 | 147 |
| 18:00.0 | 4,708m | 1:54.6 | 232 | 1098 | 20 | 136 |
| 36:00.0 | 4,779m | 1:52.9 | 243 | 1134 | 20 | 146 |
| 54:00.0 | 4,741m | 1:53.9 | 237 | 1115 | 20 | 147 |
| 1:12:00.0 | 4,750m | 1:53.6 | 238 | 1119 | 20 | 151 |
| 1:30:00.0 | 4,751m | 1:53.6 | 238 | 1120 | 20 | 157 |
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Workout Graph
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