Hamilton Eng 3x4000m/1:30r row
12,000m
Meters
46:52.6
Time
1:57.1
Pace
818
Calories
145
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,477m |
| Overall Time | 51:22.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 125 |
March 22, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.6 | 12,000m | 1:57.1 | 217 | 1048 | 20 | 145 |
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 20 | 138 |
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 20 | 140 |
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 20 | 157 |
| r477m |
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Workout Graph
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