Hamilton Eng 4x25:00/2:30r row
25,304m
Meters
1:40:00.0
Time
1:58.5
Pace
1703
Calories
139
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,355m |
| Overall Time | 1:50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 2082 |
| Drag Factor | 125 |
March 23, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,304m | 1:58.5 | 210 | 1022 | 19 | 139 |
| 25:00.0 | 6,281m | 1:59.4 | 206 | 1007 | 19 | 133 |
| 25:00.0 | 6,290m | 1:59.2 | 206 | 1010 | 19 | 136 |
| 25:00.0 | 6,321m | 1:58.6 | 210 | 1021 | 19 | 139 |
| 25:00.0 | 6,411m | 1:56.9 | 219 | 1052 | 20 | 150 |
| r1,051m |
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Workout Graph
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