Hamilton Eng 5x15:00/1:30r row

19,208m

Meters

1:15:00.0

Time

1:57.1

Pace

1310

Calories

136

Heart Rate

Rest Distance678m
Rest Time7:30.0
Overall Distance19,886m
Overall Time1:22:30.0
Average Watts218
Calories Per Hour1049
Stroke Rate20
Stroke Count1598
Drag Factor123

March 26, 2024 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 19,208m 1:57.1 218 1049 20 136
15:00.0 3,847m 1:56.9 219 1052 20 134
15:00.0 3,862m 1:56.5 221 1061 20 134
15:00.0 3,874m 1:56.1 223 1068 20 141
15:00.0 3,831m 1:57.4 216 1043 20 137
15:00.0 3,794m 1:58.6 210 1021 21 136
r678m

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