Hamilton Eng 30:00 row
8,184
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
March 27, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 600 | 23 | 151 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 23 | 145 |
| 12:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 22 | 149 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 24 | 152 |
| 24:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 24 | 154 |
| 30:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 24 | 157 |
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Workout Graph
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