Hamilton Eng 14:42 row
4,048m
Meters
14:42.2
Time
1:48.9
Pace
301
Calories
147
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 124 |
March 29, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,048m | 1:48.9 | 271 | 1230 | 19 | 147 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 | 136 |
| 10:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 19 | 149 |
| 14:42.2 | 1,333m | 1:45.8 | 295 | 1315 | 20 | 157 |
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