Hamilton Eng 10:03 row
2,304m
Meters
10:03.1
Time
2:10.8
Pace
140
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 120 |
April 09, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,304m | 2:10.8 | 156 | 837 | 19 | 132 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 141 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 141 |
| 10:03.1 | 9m | 2:52.2 | 69 | 535 | 20 | 116 |
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Workout Graph
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