Hamilton Eng 6x500m/1:00r row
3,000m
Meters
9:16.6
Time
1:32.7
Pace
276
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 15:16.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 122 |
April 09, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.6 | 3,000m | 1:32.7 | 438 | 1808 | 30 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 30 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 30 | |
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 35 | |
| r814m |
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Workout Graph
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