Hamilton Eng 2x20:00/2:00r row
9,894m
Meters
40:00.0
Time
2:01.2
Pace
650
Calories
133
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 44:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 121 |
April 10, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,894m | 2:01.2 | 196 | 975 | 18 | 133 |
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 19 | 137 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 18 | 129 |
| r276m |
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Workout Graph
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