Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
59:25.1
Time
1:58.8
Pace
1007
Calories
139
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,542m |
| Overall Time | 1:05:25.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
April 19, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:25.1 | 15,000m | 1:58.8 | 209 | 1017 | 18 | 139 |
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 18 | 135 |
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 18 | 139 |
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 18 | 143 |
| r542m |
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Workout Graph
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