Hamilton Eng 31:12 BikeErg
15,030
Meters
31:12.3
Time
2:04.5
Pace
477
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 2122 |
| Power/kg | 1.91 |
| Drag Factor | 120 |
April 22, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:12.3 | 15,030 | 2:04.5 | 181 | 917 | 477 | 68 | 121 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 67 | 120 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 68 | 122 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 68 | 118 |
| 20:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 68 | 125 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 68 | 118 |
| 30:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 69 | 124 |
| 31:12.3 | 587 | 2:03.1 | 187 | 896 | 18 | 69 | 124 |
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Workout Graph
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