Hamilton Eng 15:32 row
4,007m
Meters
15:32.2
Time
1:56.3
Pace
273
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 123 |
April 22, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,007m | 1:56.3 | 222 | 1065 | 19 | 144 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 133 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 19 | 142 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 153 |
| 15:32.2 | 141m | 1:54.1 | 235 | 1109 | 19 | 151 |
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Workout Graph
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