Hamilton Eng 20:04 row
5,081m
Meters
20:04.1
Time
1:58.4
Pace
340
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 116 |
April 25, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,081m | 1:58.4 | 210 | 1024 | 18 | 144 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 19 | 136 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 140 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 144 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 150 |
| 20:04.1 | 14m | 2:26.4 | 111 | 683 | 0 | 151 |
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Workout Graph
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