Hamilton Eng 30:01 BikeErg
15,296
Meters
30:01.9
Time
1:57.8
Pace
514
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 77 |
| Revolution Count | 2327 |
| Power/kg | 2.47 |
| Drag Factor | 96 |
April 29, 2024 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 15,296 | 1:57.8 | 214 | 1036 | 77 | 133 |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 76 | 120 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 77 | 131 |
| 15:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 78 | 129 |
| 20:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 77 | 136 |
| 25:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 77 | 136 |
| 30:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 79 | 142 |
| 30:01.9 | 16 | 1:58.7 | 209 | 1019 | 63 | 142 |
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Workout Graph
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