Hamilton Eng 11:21 row
3,014m
Meters
11:21.5
Time
1:53.0
Pace
213
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 122 |
May 01, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 3,014m | 1:53.0 | 242 | 1133 | 19 | 154 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 152 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 156 |
| 11:21.5 | 361m | 1:52.8 | 243 | 1137 | 19 | 156 |
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