Hamilton Eng 20:04 row
5,008m
Meters
20:04.5
Time
2:00.2
Pace
334
Calories
123
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 12, 2024 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,008m | 2:00.2 | 201 | 992 | 17 | 123 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 123 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 135 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 | 140 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 147 |
| 20:04.5 | 19m | 1:58.4 | 211 | 1025 | 13 | 74 |
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Workout Graph
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