Hamilton Eng 23:16 row
6,006m
Meters
23:16.1
Time
1:56.2
Pace
411
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 130 |
May 14, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,006m | 1:56.2 | 223 | 1067 | 18 | 137 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 128 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 136 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 19 | 135 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 145 |
| 23:16.1 | 858m | 1:54.2 | 235 | 1107 | 19 | 145 |
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Workout Graph
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