Hamilton Eng 12:03 row
3,094
Meters
12:03.2
Time
1:56.8
Pace
211
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 97 |
May 17, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,094 | 1:56.8 | 219 | 1050 | 211 | 18 | 139 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 18 | 140 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 18 | 147 |
| 12:03.2 | 529 | 1:56.4 | 222 | 1051 | 36 | 18 | 132 |
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