Hamilton Eng 30:02 row
7,575m
Meters
30:02.8
Time
1:58.9
Pace
507
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 124 |
May 20, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,575m | 1:58.9 | 208 | 1014 | 19 | 139 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 136 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 142 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 146 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 146 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 151 |
| 30:02.8 | 1,278m | 1:58.4 | 211 | 1024 | 20 | 115 |
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Workout Graph
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